Unlock the complete Menopause Balance "Sha-bang" and access all the essentials for your journey to harmony – everything you require, all in one place.

The Menopause Gut ProtocolLearn how to take charge of your digestive health so you can get back to enjoying your time with family and friends. This course will teach you easy tips and simple strategies to soothe your gut and help you feel great in your skin again.

Menopause Balance

Micro Trainings:

Your starting line to embark on transformative changes.

The Menopause Nutritional Assessment ConsultationYour opportunity to understand what your body is trying to tell you. Your body can become depleted in key minerals and vitamins and you may not even be aware. Learning how to detect nutritional deficiencies is the first step to rebooting your energy, eliminating the aches and pains and start to rocking your menopause journey!

The Menopause Guide to Understanding HormonesWhen you feed your body with the foods it loves, take the time to understand what changes you need to make to live a more relaxing and happy life, then your hormones will begin to behave themselves.

The Menopause Weight Loss ToolkitA new method that will allow you to come back to baseline, so you can start from the ground up with tools and resources that help you understand how to manage your body in this new phase of life and get you back on track.

My exclusive, 6-week adventure tailored to you: Your compass for navigating the transformative journey with expert guidance and empowered well-being. (You asked, we created it!)

The Menopause Mastery Program💥In this program, you'll take the next step in helping to manage and control your weight gain, support your overall health and digestive system as well as understanding what's going on with your hormones. You'll know exactly what to stop doing so you can go from hormonal chaos to balanced hormone alignment. You'll come back to baseline, so you can start from the ground up with tools and resources that help you understand how to manage your body in this new phase of life and get you back on track.

My Signature 12 Week Comprehensive Coaching Program: Your compass for navigating the transformative journey with expert guidance and empowered well-being.

✨ The Menopause Balance Method ✨A total-body, customized menopause approach that takes you step by step through my comprehensive method to realign & balance your hormones so you can get back to feeling great in your skin as you navigate your menopausal balance journey. Discover the power of personalized coaching that incorporates our 3 transformative pillars. Ditch the quick fixes and wave goodbye to surface-level symptom management and open the door to a transformative journey to cultivating lasting hormone harmony at its essence.

Find the Perfect Approach for Your Menopause Journey - Book a Complimentary Master Menopause Call Today!

Click here to book your Master Menopause Call

What women are saying....

"You are an awesome lady. Your talks and writing about menopause are so helpful. I am so greatly happy I found you (Sarah). I recommend you to anyone who asks me how I'm doing going through menopause!"

- Barb k.

" I love the Naturally Navigating Menopause FB group & you!! I may not participate as much as I would like but I read everything you post & you have helped me countless times! Thank you Sarah!"

- Sherie C.

" I wish GP's were as attentive and as dedicated as you. I'm sure I would have had a much better menopausal experience if that was the case. I believe that I'm in estrogen deficient right now and I didn't put it together until I listened to your trainings."

- Tanja N.

"Thank you so much for the advice on magnesium. I'm starting to feel so much better and my hot flashes are much less and more bearable now!"

- Sue D.

"Since it takes more than a few solutions to help balance oneself during menopause, the 12 week program is the perfect natural solution. I know my body better, there are tools for balanced menu planning and relaxation, better gut health, helped motivate me to make the changed I needed along with support and weekly coaching from Sarah. I cracked the menopause code and excited to experience the changes I feel. It was worth the expense for me to feel so much better. I total

trust Sarah with her skills and experience

- Sherry D.

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