Here is my story...

I understand what it's like to live with relentless symptoms that create chaos in your life and I know the feeling of overwhelming frustration of not finding support. I was there, walking through that utter hell.

When I went to see my GP and OBGYN to ask for help, one told me that it's that 'time of life' and I have to just deal with it and the other one told me that my only options were HRT or medications.

Really? That's it? Neither were a viable option for me.

I knew there had to be a better way, so I decided to go back to school to learn how to get control of my menopause journey naturally once and for all. I am now a proud Certified Holistic Nutritionist and Menopause Health Coach that specialized in menopause balance. Not only did I get back full control of my mind and body but now I am so thrilled to be able to share my passion and knowledge for natural solutions with hundreds of women and help them transform their menopause journey too.

How do I do that so successfully?

....with my Menopause Balance Method 12 week Signature Program that focuses on 3 pillars of change.

Regenerate Nutritional Balance

by focusing on nutrition that nourishes the body, repairs gut imbalance and improves bloating by removing food that triggers symptoms.

Restore Hormone Alignment

with improved sleep quality and quantity, reduce stress and manage anxiety and focus on relaxation methods for calm.

Redesign Movement & Mindset

by understanding your movement choices, igniting your passion for midlife and focusing on healing and strength.

These pillars, along with customized weekly coaching, will provide you with personalized support and accountability. So that you finally get the answers you need and actually heal the root cause instead of chasing your symptoms. It's time you finally release that gorgeous woman who's waiting to re-emerge!