Are your joints sore and aching now that you're in your late 40's and early 50's and you can't do the some of the activities you used to enjoy? You've always been an outgoing and energetic person but now you seem to feel anxious and insecure about the simplest things that you never gave a second thought to before. Your hot flashes aren't going away even though you've started HRT. Your sleep is fitful and fragmented which makes you feel exhausted all the time. Do you feel that all of these changes in your midlife has left you blindsided and lost?

One of the greatest challenges for women as they enter perimenopause and move into post-menopause, is trying to make sense of the range of changes that happen with their bodies during this transition.

This micro-training will provide specific strategies based on research, expert recommendations, and real people’s experiences — all hand-selected for their power to help you feel better fast. It's time for you to start seeing menopause as a time of growth, strength, health, and empowerment. A time when you can get in tune with what you really need and build a roadmap to get there.