My belief (that’s different from the traditional way to treat menopause) is that menopause is not a condition but a natural and empowering transition in a woman’s life. As women, we want and should demand more knowledge and power when it comes to supporting our bodies through this time of life .......but unfortunately it's still not readily available or even openly discussed. That's why it's so important to understand what your options are! Hormone replacement therapy and/or medications are certainly suggested and made available by your GP but they are definitely not your ONLY options.

You can successfully get control of hot flashes, weight gain, brain fog, moodiness and overall hormone havoc by focusing on the epicentre of your menopause balance so you can recreate alignment, heal the body and get back to feeling great in your skin again!

This is why I'm so passionate about empowering women during their menopause journey. We do this by approaching your menopause transformation with a methodology that is grounded in 3 pillars of change.